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Training Log Archive: Olly

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  Road Bike1 3:51:00 64.0(16.6/h) 103.0(26.8/h)
  Total1 3:51:00 64.0(3:37) 103.0(2:15)

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Su

Sunday Apr 24, 2011 #

Road Bike 3:51:00 [3] 103.0 km (26.8 kph)
shoes: BMC SL01 Road Racer

Ride to the Gold Coast with Stu and the Firminator. Feeling tired again at the start but warmed up after an hour. Only section in the hurt box was when we hit the esplanade at Southport and the Firminator decided to hammer the pace after drafting for the previous 3hrs. Breakfast at Broadbeach then road to Robina and caught the train back to Park Rd.

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