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Training Log Archive: Olly

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Road Bike1 2:53:00 48.47(16.8/h) 78.0(27.1/h)
  Total1 2:53:00 48.47(3:34) 78.0(2:13)

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Sa

Saturday Apr 23, 2011 #

Road Bike 2:53:00 [3] 78.0 km (27.1 kph)
shoes: BMC SL01 Road Racer

Ride with Stu, Firminator and the Cat. Brookfield loop minus Gold Ck rd then breakfast at 16th on Park then finished with a reverse riverloop. Felt bit dead this morning but warmed up after an hour and was able go solid the rest of the way.

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