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Training Log Archive: Olly

In the 1 days ending Apr 21, 2011:

activity # timemileskm+m
  Road Bike1 1:28:00 23.61(16.1/h) 38.0(25.9/h)
  Total1 1:28:00 23.61(3:44) 38.0(2:19)

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Th

Thursday Apr 21, 2011 #

Road Bike 1:28:00 [3] 38.0 km (25.9 kph)
shoes: BMC SL01 Road Racer

Morning Riverloop plus Graceville extension with Firminator. Cruisey pace till Tennyson then in the hurt box from there till the bottom of Dornoch Tce. Cruised the rest home.

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