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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Feb 12, 2011:

activity # timemileskm+m
  Road Bike1 3:03:00 47.22(15.5/h) 76.0(24.9/h)
  Total1 3:03:00 47.22(3:53) 76.0(2:24)

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Sa

Saturday Feb 12, 2011 #

Road Bike 2:30:00 [3] 64.0 km (25.6 kph)
shoes: BMC SL01 Road Racer

Morning ride out to Nudgee then to Bridgets with the Cat. Legs felt heaps better this morning then they did during the week. Breakfast at Bridgey's after was awesome.

Road Bike 33:00 [3] 12.0 km (21.8 kph)
shoes: BMC SL01 Road Racer

Recovery ride to Clives and back for beers and a BBQ. Riding the beamer in thongs is not ideal

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