Run 25:00 [3] 3.7 km (6:45 / km)
shoes: Brooks Adrenaline GTS 10
Short jog/walk to the lower portals with Anna Macca and James. Hip still not right and hard to tell whether its improving or not. Really hot and humid but awesome swimming in the gorge at the other end made it worth it.
Road Bike 1:16:00 [3] 30.0 km (23.7 kph)
shoes: BMC SL01 Road Racer
Evening roll round the riverloop with the cat who just got back from China. Cut out the S'bank section, due to lighting issues and not being sure if it has been cleaned up yet.