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Training Log Archive: Olly

In the 1 days ending Nov 29, 2010:

activity # timemileskm+m
  Core and Strengthening1 20:00
  Run1 18:00 2.3(7:50) 3.7(4:52)
  Total1 38:00 2.3 3.7

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Mo

Monday Nov 29, 2010 #

Run 18:00 [3] 3.7 km (4:52 / km)
shoes: Brooks Adrenaline GTS 10

Hip still feels like its dropping, no back pain though, however its tightening up a bit now.

Core and Strengthening 20:00 [3]

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