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Training Log Archive: Olly

In the 1 days ending Sep 6, 2010:

activity # timemileskm+m
  Run1 20:00 2.8(7:09) 4.5(4:27)
  Total1 20:00 2.8(7:09) 4.5(4:27)

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Mo

Monday Sep 6, 2010 #

Note

Well the doc is on holiday so looks like i'm winging this hip problem cause i cant afford physio....
5 PM

Run 20:00 [3] 4.5 km (4:27 / km)
shoes: Brooks Adrenaline GTS 10

Run round uni. Can still run, just all right hip muscles feel uncomfortable/tight. Have managed to release some of them using ITB roller and tennis ball

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