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Training Log Archive: Olly

In the 1 days ending Jun 13, 2010:

activity

time

miles

Road Bike

2:20:00

32.31

(13.8/h)

52.0

(22.3/h)

Run

13:32

1.86

(7:16)

3.0

(4:31)

Total

2:33:32

34.18

(4:30)

55.0

(2:47)

2:33

0:00

» now

Sunday Jun 13, 2010 #

Note

Trying some sports medicine stuff for my achilles tendinopathy as suggested by Dr Lorenzo. Putting GTN (glyceral trinitrate) patches on my achilles. Normally used by people with angina or other heart problems. They're suppose to promote blood flow by widening the blood vessels, so the theory with the achilles is more blood flow more healing. Potential side effects are headaches and passing out.... Neither have happened yet.

7 AM

Run 13:32 [3] 3.0 km (4:31 / km)
shoes: Brooks Adrenaline GTS 10

Round uni

9 AM

Road Bike 2:20:00 [3] 52.0 km (22.3 kph)
shoes: BMC SL01 Road Racer

Riverloop plus Coot-tha with Kez and Macca. Pace was pretty slow due to Macca being new to road cycling. Took Coot-tha easy basically to give Mat some support on the way up, turns out its quite a scenic climb when you take 15mins to ride it.

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