Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending May 27, 2010:

activity # timemileskm+m
  Road Bike1 1:12:00 19.88(16.6/h) 32.0(26.7/h)
  Total1 1:12:00 19.88(3:37) 32.0(2:15)

«»
1:12
0:00
» now
Th

Thursday May 27, 2010 #

Note

Physio achilles diagnosis: Achilles tendinopathy. Weak glut med, minor loss of dorsiflexion from ankle injury, overpronating/ shoes have had it. Means it is easily fixable.
2 PM

Road Bike 1:12:00 [3] 32.0 km (26.7 kph)
shoes: BMC SL01 Road Racer

Easy river loop after the physio. Still bit wrecked from tuesday, dont know why, maybe them intervals were harder than i thought.

« Earlier | Later »