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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending May 19, 2010:

activity # timemileskm+m
  Road Bike1 1:10:00 21.93(18.8/h) 35.3(30.3/h)
  Total1 1:10:00 21.93(3:11) 35.3(1:59)

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Wednesday May 19, 2010 #

3 PM

Road Bike 1:10:00 [3] 35.3 km (30.3 kph)
(sick) shoes: BMC SL01 Road Racer

Hour of power on the riverloop to get some fresh air into the lungs. Still feeling a bit crap from this cold.

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