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Training Log Archive: Olly

In the 1 days ending May 15, 2010:

activity # timemileskm+m
  Orienteering2 1:15:23 5.65(13:20) 9.1(8:17) 215
  Total2 1:15:23 5.65(13:20) 9.1(8:17) 215

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Sa

Saturday May 15, 2010 #

9 AM

Orienteering race 20:39 [3] 3.4 km (6:04 / km)
shoes: Brooks Adrenaline GTS 9

NOL Sprint at Macquarie Uni. Started off alright then screwed 6 to 7 with a type of mistake I've done before. Lost over a minute so race was over there.
1 PM

Orienteering race 54:44 [3] 5.7 km (9:36 / km) +215m 8:05 / km
shoes: Inov8 X-Talon 212

Basically got to the event, got o gear on and was called straight up to the start. No time for warm up or anything. Hit 1 ok but screwed 2-5, easily lost a good chunk of 8 minutes through here. Settled down after 7 and got a bit of flow back, then Ezy came through and got a tow till 14. Not happy with this race at all, but I dont think most people had a good run.

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