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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending May 10, 2010:

activity # timemileskm+m
  Run1 43:00 5.1(8:26) 8.2(5:15)
  Total1 43:00 5.1(8:26) 8.2(5:15)

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Mo

Monday May 10, 2010 #

4 PM

Run 43:00 [3] 8.2 km (5:15 / km)
shoes: Brooks Adrenaline GTS 9

15min w/u then 1,2,3,2,1 with 1min recovery in between. First interval session in a while since before Easter cause of ankle/achilles so felt pretty slow.

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