Orienteering 59:17 [3] 7.0 km (8:28 / km)
ahr:160 max:182 shoes: Inov8 X-Talon 212
WOC trial training on the sandstone section of Toohey Forest with Anna and Kezza. 5 Technical loops in the rock with track run between loops. Nav was good in places and crap in others, but Simson mapping of rock is relatively crap. Raced Kez on the last loop. Legs feeling strong and achilles was good although its been niggling since wednesday.