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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending May 1, 2010:

activity # timemileskm+m
  Run1 37:47 4.85(7:48) 7.8(4:51)
  Total1 37:47 4.85(7:48) 7.8(4:51)

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Sa

Saturday May 1, 2010 #

5 PM

Run 37:47 [3] 7.8 km (4:51 / km)
ahr:158 max:176 shoes: Brooks Adrenaline GTS 9

Short jog round uni, then tested the achilles out on the hills, carmody rd, then back via upland terrace. Achilles pulled up good.

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