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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Apr 30, 2010:

activity # timemileskm+m
  Run1 30:00 4.1(7:19) 6.6(4:33)
  Total1 30:00 4.1(7:19) 6.6(4:33)

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Fr

Friday Apr 30, 2010 #

5 PM

Run 30:00 [3] 6.6 km (4:33 / km)
ahr:163 max:177 shoes: Brooks Adrenaline GTS 9

Was wondering why I felt a bit tired then i remembered i rode 90km yesterday. Bit sore now. Achilles felt fine during run, hopefully it wont flare up later.

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