Run 22:14 [3] 4.8 km (4:38 / km)
ahr:150 max:174 shoes: Brooks Adrenaline GTS 9
Another run to test out the achilles. Legs have lost a bit of running condition over the last two weeks, so lots of different muscles sore. Felt better running today, think its going to be alright, just need to sort out something with my o shoes seeing as they are what caused it to flare up in the first place.