Training Log Archive: OllyIn the 1 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
10 AM
Run warm up/down 20:00 [3]
Orienteering race (Easter Day 2 (Long)) 1:32:04 [4] 15.4 km (5:59 / km)
ahr:168 max:177 shoes: JALAS Black FLX
Long distance race at Kowen Forest. Started off well, hit most of the controls cleanly except a big parallel error on 16. Felt good running but faded in the last loop (couldnt get the last gel down at the spectator).