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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Mar 23, 2010:

activity # timemileskm+m
  Run1 1:03:00 7.46(8:27) 12.0(5:15)
  Total1 1:03:00 7.46(8:27) 12.0(5:15)

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Tu

Tuesday Mar 23, 2010 #

6 PM

Run intervals 1:03:00 [3] 12.0 km (5:15 / km)
ahr:151 max:181 shoes: Brooks Adrenaline GTS 9

Intervals at UQ. 1,2,3,3,2,1,1,2,1(mins) with 1 min recovery in between. Legs still bit tired from weekend

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