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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Mar 18, 2010:

activity # timemileskm+m
  Run1 1:29:24 9.38(9:32) 15.1(5:55) 350
  Total1 1:29:24 9.38(9:32) 15.1(5:55) 350

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Th

Thursday Mar 18, 2010 #

5 PM

Run 1:06:00 [3] 10.0 km (6:36 / km)
shoes: Brooks Adrenaline GTS 9

Run to and from Anzac Park, with Brea on the way back.
C • short run 2

Run hills 23:24 [3] 5.1 km (4:35 / km) +350m 3:25 / km
ahr:173 max:179 shoes: Brooks Adrenaline GTS 9

Anzac park hills course. Pulled up a bit sore from last night and thought i'd be posting a slow time. Instead got another 25sec pb for the course again which is good. Solid through the first part of the course and attacked the crag loop a bit harder this week. 2nd last hill got to me again. Surprised heart rate didnt crack 180.

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