Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Mar 11, 2010:

activity # timemileskm+m
  Run1 1:09:50 8.26(8:27) 13.3(5:15) 350
  Total1 1:09:50 8.26(8:27) 13.3(5:15) 350

«»
1:09
0:00
» now
Th

Thursday Mar 11, 2010 #

5 PM

Run warm up/down 46:00 [3] 8.2 km (5:37 / km)
shoes: Brooks Adrenaline GTS 9

W/u with Anna to anzac park, then w/d from Anzac park to my place.

Run hills 23:50 [3] 5.1 km (4:40 / km) +350m 3:29 / km
ahr:177 max:182 shoes: Brooks Adrenaline GTS 9

Anzac Park Hills. Big turnout this week. Pace was heaps faster than other weeks so was hurting earlier on then usual. 2nd last hill cracked me again, still another pb. Kez is proving he's an animal on this type of course.

« Earlier | Later »