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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Mar 9, 2010:

activity # timemileskm+m
  Run1 54:27 5.97(9:08) 9.6(5:40)
  Total1 54:27 5.97(9:08) 9.6(5:40)

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Tu

Tuesday Mar 9, 2010 #

7 AM

Run intervals 54:27 [3] 9.6 km (5:40 / km)
ahr:154 max:183 shoes: Brooks Adrenaline GTS 9

6X 400m (79 -80sec), 200m (~1.40min) jog recovery at the track. Consistent times but legs were gone by the 5th rep.

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