Training Log Archive: OllyIn the 1 days ending Mar 6, 2010:
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Saturday Mar 6, 2010 #
Event: Eureka Challenge
10 AM
Orienteering (NOL Hagaby) 1:34:18 [4] 13.5 km (6:59 / km) +400m 6:05 / km
ahr:178 max:188 shoes: JALAS Black FLX
First NOL Race of the year, first real run in the forest this year as well. Started well and got through the first two loops ok but wasnt feeling as good as i expected after the 2nd loop. Had a gel but didnt do much and first 4 controls on the last loop was heaps slower than they should have been. Caught sight of the toph/ ezy train but they were too far ahead to catch. Ran with Ecmo on the last loop with Kezza chasing us. Put an effort in on the last long leg to try and drop Ecmo but he managed to hang on. Went slightly right on the 2nd last one and Ecmo slipped past.