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Training Log Archive: Olly

In the 1 days ending Mar 4, 2010:

activity # timemileskm+m
  Run1 30:52 3.17(9:44) 5.1(6:03) 350
  Total1 30:52 3.17(9:44) 5.1(6:03) 350

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Th

Thursday Mar 4, 2010 #

5 PM

Run 30:52 [3] 5.1 km (6:03 / km) +350m 4:30 / km
ahr:150 max:176 shoes: Brooks Adrenaline GTS 9

Cruisey run round the Anzac park course after checking my sprint courses at St Peters. Good that everyone turned up tonight.......
Creek crossing after the first big hill is almost knee deep as well.

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