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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Feb 25, 2010:

activity # timemileskm+m
  Run1 1:24:07 10.0(8:24) 16.1(5:13) 350
  Total1 1:24:07 10.0(8:24) 16.1(5:13) 350

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Th

Thursday Feb 25, 2010 #

5 PM

Run warm up/down 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Brooks Adrenaline GTS 9

With Kez to Anzac park and back plus bit extra.

Run hills 24:07 [3] 5.1 km (4:44 / km) +350m 3:31 / km
ahr:174 max:181 shoes: Brooks Adrenaline GTS 9

Anzac park hills. Felt a bit flat at the start but came good at the start of the loop, Kez had bout 20m on me towards the end of the loop but he must have put the foot down on the downhill and didnt see him again. Was aiming for a sub 24min but I'll take a 24.07.

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