Training Log Archive: OllyIn the 1 days ending Feb 9, 2010:
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Tuesday Feb 9, 2010 #
Core and Strengthening 40:00 [3]
Smashfest at Race Elements.
5 PM
Road Bike 53:00 [3] 18.0 km (20.4 kph)
shoes: BMC SL01 Road Racer
From Kezza's to S'bank and back, Smashfest in, easy roll back. Cranks have got a bad creak in them now.
6 PM
Run 45:00 [3] 6.2 km (7:15 / km)
ahr:161 max:188 shoes: Brooks Adrenaline GTS 9
Sprintervals at Southbank with the gang. Ankle seems alright running. Legs sore at the start of the first set from race elements but eventually loosened up. Then got a huge stitch at the end of the first long interval, had to jog the last one.