Road Bike (Brisbane-Gold Coast 100km) 4:00:00 [3] 130.0 km (32.5 kph)
shoes: BMC SL01 Road Racer
Brisbane to Gold Coast 100km ride with Kezza and Matt (and Kurt for 5secs on the busway). Started late so passing a lot of muppets, and it started raining which made interesting. Lots of attacking the whole way to try and keep the km/avg over 30km/h. Only potentially risky moment was when a kid locked up next to me and was going sideways down a steep wet hill before a left hander. Good ride otherwise, definitely noticed the recent strength work in the legs today.