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Training Log Archive: Olly

In the 1 days ending Oct 4, 2009:

activity # timemileskm+m
  Orienteering1 46:21 4.04(11:29) 6.5(7:08) 315
  Total1 46:21 4.04(11:29) 6.5(7:08) 315

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Su

Sunday Oct 4, 2009 #

Event: Australian Relay Champs (SILVA NOL)
 

Orienteering race (Aus Relay Champs) 46:21 [3] 6.5 km (7:08 / km) +315m 5:44 / km
shoes: JALAS Black FLX

Aus Relay Champs, 1st leg, in a Mixed team with Ian, and Patrick Saile cause we couldnt field a full team. Started off well and was in the leading group for the first couple of k's. Got burnt on the long leg up the hill though mainly from being still wrecked from yesterday. Ran with Ben again as we had the same split, finished bout 4mins down on Grant and 2mins down on the Vic teams.

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