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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Aug 18, 2009:

activity # timemileskm+m
  Run1 56:00 7.46(7:31) 12.0(4:40)
  Total1 56:00 7.46(7:31) 12.0(4:40)

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Tu

Tuesday Aug 18, 2009 #

Run intervals 56:00 [3] 12.0 km (4:40 / km)
shoes: Brooks Racer ST 3

Intervals at UQ by myself. 4X 1km with 2min recovery cause i wasnt feeling good enough for 6. Times pretty crap: 3.27, 3.23, 3.29, 3.34. Almost got hit by a clown in a 4wd.
C • are you sure there wern't 3... 2

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