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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Aug 8, 2009:

activity # timemileskm+m
  Run1 1:33:00 10.25(9:04) 16.5(5:38)
  Total1 1:33:00 10.25(9:04) 16.5(5:38)

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Sa

Saturday Aug 8, 2009 #

Run long 1:33:00 [3] 16.5 km (5:38 / km)
shoes: Brooks Adrenaline GTS 9

Long run from Clare's with James and Caine. Usual loop round the back of gap ck, up quail trail, highwood rd, then round the ring road and back down chapel hill trail.

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