Training Log Archive: OllyIn the 1 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Orienteering 1:04:50 [3] 7.5 km (8:39 / km)
shoes: JALAS Black FLX
Badge Event at Kholo Hills. Pretty straight forward nav with a few track/ fence legs. Lost 1.30min at 5, and about a minute at 8 bashing through some avoidable lantana. Running reasonably well physically, was aiming to go sub 60mins but that didnt happen.
Run warm up/down 55:00 [3]
shoes: Brooks Adrenaline GTS 9
w/u, w/d + collecting controls