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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Jul 21, 2009:

activity # timemileskm+m
  Run1 1:00:00 8.7(6:54) 14.0(4:17)
  Core and Strengthening1 40:00
  Total1 1:40:00 8.7 14.0

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Tu

Tuesday Jul 21, 2009 #

Core and Strengthening 40:00 [3]

Race Elements, ouch week.

Run intervals 1:00:00 [3] 14.0 km (4:17 / km)
shoes: Brooks Racer ST 3

Intervals at UQ with Jamie. 2X 1km, 2X 2km.
Times: 3.26, 3.26, 7.20, 7.35.

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