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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending May 5, 2009:

activity # timemileskm+m
  Road Bike1 1:30:00 17.4(11.6/h) 28.0(18.7/h)
  Run1 1:20:00 9.32(8:35) 15.0(5:20)
  Core and Strengthening1 30:00
  Total1 3:20:00 26.72 43.0

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Tu

Tuesday May 5, 2009 #

Road Bike 50:00 [3] 16.0 km (19.2 kph)

From St Lucia to Race Elements. Got lost so ended up being late.

Core and Strengthening 30:00 [3]

Race Elements. Was 20mins late so smashed everything out in about 30-40mins.

Road Bike 40:00 [3] 12.0 km (18.0 kph)
shoes: BMC SL01 Road Racer

Ride back to uni from Race elements. Know which way to go now. Thought it was gonna be more painful than it was. Fark got intervals now.

Run intervals 1:20:00 [4] 15.0 km (5:20 / km)
ahr:158 max:192 shoes: Brooks Racer ST 3

Intervals at UQ with Anna. 10X 500m with jog back recovery(~3mins). Had extra 3min standing recovery after 6th one to make sure I didnt crack. Times: 1.35, 1.37, 1.37, 1.37, 1.38, 1.35, 1.31, 1.34, 1.36, 1.34

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