Run race (3K Time Trial) 10:54 [3] 3.0 km (3:38 / km)
ahr:184 max:188 shoes: Brooks Racer ST 3
3K time trial at the track with the juniors. Pretty bad time but can't do much about that at the moment. Was better mentally then previous ones though.
1km splits: 3.23, 3.45, 3.45