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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Mar 24, 2009:

activity # timemileskm+m
  Run1 30:54 4.35(7:06) 7.0(4:25)
  Total1 30:54 4.35(7:06) 7.0(4:25)

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Tu

Tuesday Mar 24, 2009 #

Run warm up/down 20:00 [3] 4.0 km (5:00 / km)

Run race (3K Time Trial) 10:54 [3] 3.0 km (3:38 / km)
ahr:184 max:188 shoes: Brooks Racer ST 3

3K time trial at the track with the juniors. Pretty bad time but can't do much about that at the moment. Was better mentally then previous ones though.
1km splits: 3.23, 3.45, 3.45

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