Training Log Archive: OllyIn the 1 days ending Mar 21, 2009:
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Saturday Mar 21, 2009 #
Orienteering race (NOL Rd 1) 18:33 [3] 3.1 km (5:59 / km)
shoes: Brooks Racer ST 3
NOL Rd 1 Sprint Distance. Started off well but lack of running caught up with me at number 11 and faded badly. Navigation was pretty accurate.
Run 20:00 [3]
w/u, w/d
Orienteering race (NOL Rd 2) 49:49 [5] 6.1 km (8:10 / km)
ahr:178 max:186 shoes: Jalas Jukola FLX
Chasing Start middle Distance Race. Started with Blair, ran down liggo and jimbo on the way to the first control, then ran with liggo on the first loop and caught mark. Did the rest of the butterfly loops with them then hit the wall big time. Got dropped, then caught and passed by Blair. Had to walk massive chunks at the end, brain felt like it was going into meltdown and legs were cramping. Shit result in the end.