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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Mar 13, 2009:

activity # timemileskm+m
  Windtrainer1 35:00
  Total1 35:00

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Fr

Friday Mar 13, 2009 #

Windtrainer 35:00 [3]

10min wu, ~10min w/d, 6X 1min hard with 1min recovery, followed by 8X 15secs on 15 secs off.
C • twins 4

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