Training Log Archive: OllyIn the 1 days ending Mar 10, 2009:
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Tuesday Mar 10, 2009 #
Windtrainer 45:00 [3]
ITB has been playing up since sunday so bailed on intervals today, swapped it for a bike interval session as its easier on the ITB. 10min w/u, 10 min w/d, 6X 3min at 75-80% mHR with 1.30min recovery. Physio tomorrow.