Training Log Archive: OllyIn the 1 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Orienteering 36:00 [3]
shoes: Jalas Jukola FLX
3X loops consisting of control circles with lots of controls in them. Meant to make you read the fine detail in the circle and know what your running for instead of running in circles looking for a flag. ITB sore afterwards
Orienteering 50:00 [3]
shoes: Jalas Jukola FLX
Relocation exercise with Anna. ITB heaps sore afterwards