Training Log Archive: OllyIn the 1 days ending Jan 19, 2009:
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Monday Jan 19, 2009 #
Run 30:00 [3]
shoes: Asics Gel DS Trainer 13
Was not feeling great at all during this run. Warmed up for 15mins, then did 6X 50-60sec hill sprints with jog recovery. Then easy jog back home