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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Jan 14, 2009:

activity # timemileskm+m
  Orienteering1 25:15 3.29(7:40) 5.3(4:46)
  Total1 25:15 3.29(7:40) 5.3(4:46)

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Wednesday Jan 14, 2009 #

Orienteering (Night O) 25:15 [3] 5.3 km (4:46 / km)
shoes: Asics Gel DS Trainer 13

Dog legged Night O. Didnt feel too flash running. ITB bit niggly.

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