Orienteering (Midweek Champs) 54:30 [4] 4.6 km (11:51 / km) +300m 8:56 / km
shoes: Jalas Jukola FLX
Mid week mission at Mt Coot-tha. Twas a mission, mainly cause of the mountain with controls on it. Ran the first hill then ended up walking the rest. Really need a healthy set of lungs if i want to tackle this sort of run. Won comfortably with about 8mins to Gaz Sutherland.