Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Oct 30, 2008:

activity # timemileskm+m
  Orienteering1 54:30 2.86(19:04) 4.6(11:51) 300
  Total1 54:30 2.86(19:04) 4.6(11:51) 300

«»
0:54
0:00
» now
Th

Thursday Oct 30, 2008 #

Orienteering (Midweek Champs) 54:30 [4] 4.6 km (11:51 / km) +300m 8:56 / km
shoes: Jalas Jukola FLX

Mid week mission at Mt Coot-tha. Twas a mission, mainly cause of the mountain with controls on it. Ran the first hill then ended up walking the rest. Really need a healthy set of lungs if i want to tackle this sort of run. Won comfortably with about 8mins to Gaz Sutherland.

« Earlier | Later »