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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Oct 18, 2008:

activity # timemileskm+m
  Run1 1:52:00 13.67(8:12) 22.0(5:05)
  Moutain Biking1 1:00:00 12.43(4:50) 20.0(3:00)
  Total1 2:52:00 26.1(6:35) 42.0(4:06)

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Sa

Saturday Oct 18, 2008 #

Run long 1:52:00 [4] 22.0 km (5:05 / km)
shoes: Asics Gel DS Trainer 13

Long run with mat from thors house. Did slaughter falls, summit, chapel hill, gap ck, quail trail, highwood rd trail, summit again, frostys, anzac park home. Smashed it from the bottom of quail trail to the lookout. http://www.gmap-pedometer.com/?r=2343017

Moutain Biking 1:00:00 [3] 20.0 km (3:00 / km)

Spent ages trying to fix my rear disc brakes at mat ryders house with no luck. Borrowed his switchback and went for a hack round the burbs. Wrecked from this mornings run though.

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