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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Oct 14, 2008:

activity # timemileskm+m
  Run1 18:00 2.49(7:15) 4.0(4:30)
  Total1 18:00 2.49(7:15) 4.0(4:30)

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Tu

Tuesday Oct 14, 2008 #

Run 18:00 [3] 4.0 km (4:30 / km)
shoes: Asics Gel DS Trainer 13

Slow jog round cross country course, Still incredibly sore from saturdays epic. I think tomorrow nights smackdown is gonna hurt.

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