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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Oct 11, 2008:

activity # timemileskm+m
  Run1 2:25:00 16.16(8:59) 26.0(5:35)
  Total1 2:25:00 16.16(8:59) 26.0(5:35)

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Sa

Saturday Oct 11, 2008 #

Run long 2:25:00 [3] 26.0 km (5:35 / km)
shoes: Asics Gel DS Trainer 13

Long run with the scooby gang from bridgets house, was only me and mat basically. Ran from bridgeys place up to south boundary rd, down to the boscombe rd track, boscombe rd, gap creek, quail trail, three sisters (now three mingers), summit lookout, down chapel hill track, bielby rd, gap ck and back to bridgets someway from there. Got destroyed by mat up each hill, didnt use to be that way.

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