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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Jul 25, 2008:

activity # timemileskm+m
  Orienteering1 1:40:08 6.59(15:12) 10.6(9:27)
  Run1 15:00 1.62(9:17) 2.6(5:46)
  Total1 1:55:08 8.2(14:02) 13.2(8:43)

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Fr

Friday Jul 25, 2008 #

Run 15:00 [3] 2.6 km (5:46 / km)

w/u
C • Where are you Olly? Did you... 2

Orienteering race 1:40:08 [3] 10.6 km (9:27 / km)
shoes: Jalas Jukola FLX

Back to usual self today. Hit the wall after about 1.5km though which meant a mission.

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