Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Jul 23, 2008:

activity

time

miles

Orienteering

1:04:00

7.21

(8:53)

11.6

(5:31)

Run

30:00

2.17

(13:48)

3.5

(8:34)

Total

1:34:00

9.38

(10:01)

15.1

(6:14)

1:34

0:00

» now

Wednesday Jul 23, 2008 #

Run warm up/down 30:00 [3] 3.5 km (8:34 / km)

Orienteering race 1:04:00 [3] 11.6 km (5:31 / km)
shoes: Jalas Jukola FLX

Holy titty f!@king christ was the first thing that entered my head when i saw the map. Was a pretty brutal course but tackled it ok. Bit knackered from the last couple of days so was a bit slower. Still got my arse kicked by some random swedish freak who did it in 69mins.

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