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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Jul 22, 2008:

activity # timemileskm+m
  Orienteering1 44:50 2.8(16:02) 4.5(9:58)
  Run1 30:00 2.3(13:03) 3.7(8:06)
  Total1 1:14:50 5.1(14:41) 8.2(9:08)

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Tu

Tuesday Jul 22, 2008 #

Orienteering 44:50 [3] 4.5 km (9:58 / km)
shoes: Jalas Jukola FLX

Started good but ended up farking shite again.

Run warm up/down 30:00 [3] 3.7 km (8:06 / km)

w/u + w/d

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