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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Jul 17, 2008:

activity # timemileskm+m
  Orienteering1 50:00 3.11(16:06) 5.0(10:00) 200
  Total1 50:00 3.11(16:06) 5.0(10:00) 200

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Th

Thursday Jul 17, 2008 #

Orienteering race 50:00 [3] 5.0 km (10:00 / km) +200m 8:20 / km
shoes: Jalas Jukola FLX

pretty ordinary race. Lost motivation at the start cause i was slipping on rocks and stuff and bashed my good knee. Hardened up the last half and have reasonable splits for the last part.

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