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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Jul 15, 2008:

activity # timemileskm+m
  Orienteering1 1:00:50 5.28(11:31) 8.5(7:09) 165
  Total1 1:00:50 5.28(11:31) 8.5(7:09) 165

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Tu

Tuesday Jul 15, 2008 #

Orienteering 1:00:50 [3] 8.5 km (7:09 / km) +165m 6:31 / km
shoes: Jalas Jukola FLX

Solid run, bit scrappy in places. Know that one guy was in the french JWOC team so thats probably why i¨m getting slaughtered by 10mins each time.

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