Training Log Archive: OllyIn the 1 days ending Jul 14, 2008:
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| Mo |
Monday Jul 14, 2008 #
Orienteering race 1:02:56 [3] 8.9 km (7:04 / km) +330m 5:58 / km
shoes: Jalas Jukola FLX
WOC spectator race. Awesome map pretty much nailed everything. Felt a shitload fitter than i did at JWOC but that was probably cause the terrain was pine forest not crappy heather. Finished equal 8th i think so not too bad. Some freaks did 51mins. Was a runners course. You would have loved it leon.
Run warm up/down 20:00 [3]
shoes: Asics Gel-1110