Training Log Archive: OllyIn the 1 days ending Jul 5, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 5, 2008 #
Run warm up/down 30:00 [3]
Orienteering race (JWOC Long) 1:49:00 [5] 10.5 km (10:23 / km)
shoes: Jalas Jukola FLX
Pretty much nailed everything in this race perfectly except for one on the butterfly loop. Only thing i was lacking was strength. Was really slow through the marshes and hills so ended up alot lower down than i was hoping for. In A relay team for tomorrow with nicko and leon. Meant to be faster terrain so might handle it a bit better.